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Written by Staff
May 1, 2023
Bipolar disorder is a mental condition associated with mood. It commonly falls under the category of mood disorders characterized by severe fluctuations in mood and changes in energy, thinking, sleep, and behaviors. ...
Written by Staff
March 1, 2023
When a parent, either the mother or father, kills their child, the act is defined as filicide. Filicide can be shocking for the community because parents are expected to protect and care for their children. However, filicide is not a new act; it has occurred among populations since the beginning of time....
Written by Staff
February 27, 2023
According to the Diagnostic Statistical Manual of Mental Disorders (American Psychiatry Association, 2013), individuals exposed to a severe traumatic event(s), whether directly or indirectly, may develop a mental health condition known as posttraumatic stress disorder (PTSD). A traumatic event is defined as exposure to:...
Written by Staff
January 26, 2023
Borderline personality disorder (BPD) is a significant mental health condition actively being researched. Researchers believe that genetic factors, environmental factors, and brain function cause BPD. BPD is more common if there is a family history; however, anyone can develop BPD. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) describes this personality disorder as a condition with a pattern of instability in interpersonal relationships, self-image and affects, and impulsivity that occurs by adulthood (American Psychiatric Association, 2022). Individuals affected by BPD experience symptoms that fall into the following categories:...
Written by Dr. Nicole M. Vienna
April 15, 2020
Mental health diversion is a pretrial program in California that diverts individuals from the criminal justice system into mental health treatment, in lieu facing a criminal trial or conviction. This is an alternative created for individuals where mental health played a significant part in their alleged crime. California Penal Code 1001.36 Mental Health Diversion (PC 1001.36 PC) states that the court may grant pretrial diversion,......
Written by Dr. Nicole M. Vienna
March 25, 2020
In this time of uncertainty and social isolation many are experiencing an increase in symptoms of stress and anxiety. There are a number of ways in which these symptoms can be managed including maintaining a routine, staying active, reducing media exposure, engaging virtually and seeking mental health services (Miedziun & Czabala, 2015). Create a Routine While we are spending time at home it is important......
Written by Dr. Nicole M. Vienna
July 10, 2019
For many people, being separated from their Smartphone, laptop or other electronic device can actually be stressful. Research has shown that for many people fear of being disconnected from their cell phone can feel just as real as a substance addiction; the feeling of withdrawal when the phone is not available or compulsive or repetitive need to check it. It is estimated that the averaged......
Written by Dr. Nicole M. Vienna
June 24, 2019
Sleep is one of the most important, revitalizing things you can do for your body. When you sleep, your body heals itself in many ways, including metabolism, brain function, and tissue growth and repair. The following are some tips to ensure a rejuvenating sleep: Schedule it. Try to go to bed and wake up at the same time each day, including the weekends. This will......
Written by Dr. Nicole M. Vienna
June 21, 2019
Mindfulness: It’s about being present; not in the future, not in the past, but being fully aware in the moment. Sounds nice, but how do you do it? Here are a few tips to focus on – right now: Notice your breathing. Fast? Slow? Notice the rise and fall of a breath. Imagine a sleeping baby as its stomach rises and falls. Notice sights, sounds,......
Written by Dr. Nicole M. Vienna
April 9, 2019
Spring time is a great time to take a walk By: Cheryl M. Becker, LMFT, ATR-BC Consider a walk to clear your mind. Walking is a great way to engage in self care. There are also many healthy benefits to walking. Walking can improve your mood: Regular walking modifies your nervous system to help decrease negative feelings. Walking with a friend can provide even......
