Managing COVID-19 Stress and Anxiety
Written by Dr. Nicole M. Vienna
March 25, 2020In this time of uncertainty and social isolation many are experiencing an increase in symptoms of stress and anxiety. There are a number of ways in which these symptoms can be managed including maintaining a routine, staying active, reducing media exposure, engaging virtually and seeking mental health services (Miedziun & Czabala, 2015). Create a Routine While we are spending time at home it is important......